Course curriculum

  • 1

    Introduction To This Course

    • The TRUe breaTH Disclaimer

    • Introduction To This Course
  • 2

    Module 1: Who Are You? - The Foundation of TRUebreaTH

    • Exercise 1: Notice

    • Section 1: Notice your State of “Being”

    • Section 2: Wishes & Wants Don’t Work

    • Section 3: BEING < Doing << HAVING

  • 3

    Module 2: What Nervous System Should We Use?

    • Section 1: Introduction

    • Section 2: The Automatic Nervous System

    • Section 3: Where: It's about the Lungs

    • Exercise 2: The State of “Being” breathing

  • 4

    Module 3: It’s All About Connection

    • So far...

    • Section 1: Difference between Emotions and Feelings

    • Section 2: Location of Emotions

    • Section 3: Energetic Emotional Connections

    • Section 4: The Embryological Model

  • 5

    Module 4: Where: The Belly: Connection and the Embryological Model

    • Section 1: Your Gut Feeling: The Unseen Connection of the Belly - Brain

    • Section 2: Location of the Mind

    • Section 3: Laugh your Way to Transformation

    • Section 4: Importance of the Belly

    • Exercise 3: Belly Breathing

  • 6

    Module 5: Why Reflexes: it's Just Magic

    • Section 1: Organ’s are built for speed

    • Section 2: Reflexes and Magic

    • Section 3: FEEL BETTER Get Well : The new paradigm

    • Exercise 4: Expanded Belly Breathing

  • 7

    Module 6: What you learned about TRUe breaTH

    • Section 1: Where and When TRUe breatTH should be performed

    • Section 2: What’s the Prescription - frequency (# of times) & dosage (amount of substance)

    • Exercise 5: TRUe breaTH

  • 8

    Module 7: Summary (06:22)

    • Summary

Instructor(s)

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